hey all

Hey its Aimee,

sorry for lack post. going though a break up right now and trying to move my stuff back to wales (very long story)

hope all well xxx

There will be no more posts off me (aimee) til after xmas and new year now as im going to Wales and will be very busy>

So i hope u all have a wonderful Christmas and a Happy New year xxxx

im finding it so hard to stick to eating a balanced diet and exercising im waking up and feeling blah and dont wanna ive pushed my self Monday and Tuesday.. so instead ive been sat on my bum watching xmas films on christmas 24 omg i love them right making me xmasy.. its 17days til me and the bf are going back to wales for christmas (YAY) looking forward to it.. so tonight im gonna motivate myself ready for 2moz because im going to work out til i cant no more. my main goal though for week is 2 drink more water and less  food and exercise ok so its more than 1 but its a goal i plan sticking to! write to you all 2moz

Love

Aimee xx

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feel really run down  not doing my exercise or today as Mother nature has paid a visit :(  feel horrible.. pains are unrealistic.. my appetite has disappeared. am worried am going to have a bad 1 like April ( thats was worst month my life for 2 weeks and i wont go in to details ) so am just gonna sit about with my hot water bottle attached to my belly :(

on plus side it atleast im actually having a period but i may not see one for months..

if you have a period does it mean u were overlating? its all confusing to me..
just need to relax and wait for it to go ..Hopefully by xmas

xx Aimee xx

I Wear Teal For My Best Friend , I Wear Teal For My Mam , I Wear Teal For My Aunt .........I Wear Teal For ME!

Who do You Wear Teal For ?

Aimee xx

Aimee's Diet 2

Today i started my exercise 6 week plan..

Today was Dvd Level 1

Got in to the warm up felt like the exercise was hoping that was it. its sort of the same exercise you do in level 1. i could feel my leg muscles really working . i also found i was needing to stop to have drink water alot .i think i really pushed myself i felt like giving up half way through but pushed my self and completed it also did the cool down.. i think it was a good workout for me sweating so rewarded myself with a lovely warm bath. 

i dont know if i can say this is healthy but sort of is ( i think) for Brunch(breakfast/lunch) i had 2slices of toast , 2 rashers of bacon 2 fried eggs 2 sausages and a large portion of tinned tomato's. then snacked on 2 choc digestive biscuits and a banana . then for my evening meal had a cheese pizza. drinks ive had to day are : about half bottle water, 2 cups of coffee and a cup of tea.

i feel shattered my body needs a good workout finally a year on and im taking a stand just hope nothing goes wrong im gonna try stay motivated and not let silly little things get me depressed and down.. im going to  fight Pcos all the way im going to be the one in control of my body not some cysts which i could do without..

I love knowing that  i have Kirsty for some motivating when i feel like i wanna quit im sure she will get me back in the game and i hope she knows il do the same for her.

once ive been to weight wise any info i think may be useful i will share with you all <3 . 

** I Am Stronger Than Pcos**