Today was Dvd Level 1
Got in to the warm up felt like the exercise was hoping that was it. its sort of the same exercise you do in level 1. i could feel my leg muscles really working . i also found i was needing to stop to have drink water alot .i think i really pushed myself i felt like giving up half way through but pushed my self and completed it also did the cool down.. i think it was a good workout for me sweating so rewarded myself with a lovely warm bath.
i dont know if i can say this is healthy but sort of is ( i think) for Brunch(breakfast/lunch) i had 2slices of toast , 2 rashers of bacon 2 fried eggs 2 sausages and a large portion of tinned tomato's. then snacked on 2 choc digestive biscuits and a banana . then for my evening meal had a cheese pizza. drinks ive had to day are : about half bottle water, 2 cups of coffee and a cup of tea.
i feel shattered my body needs a good workout finally a year on and im taking a stand just hope nothing goes wrong im gonna try stay motivated and not let silly little things get me depressed and down.. im going to fight Pcos all the way im going to be the one in control of my body not some cysts which i could do without..
I love knowing that i have Kirsty for some motivating when i feel like i wanna quit im sure she will get me back in the game and i hope she knows il do the same for her.
once ive been to weight wise any info i think may be useful i will share with you all <3 . ** I Am Stronger Than Pcos**
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