"Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your wilingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength!"

Sunday, 27 November 2011

Aimee's Diet

There is a programme called Weight Wise where i live it's sort of like weight watchers except its not a diet its a lifestyle change to get you healthy so I'm going to be starting that on 30th November, and Ive decided I'm gonna start exercising more so ive used my Kirsty Gallacher Body Sculpt Dvd's Fitness plan giving u 6 day exercise with 1 days rest every other day is an 30 up to 45 min exercise im going to be going on my wii fit for that. im starting this Monday 28th November and will be charting weightloss and how im coping.
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Location: Barnsley, UK

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